PILATES and YOGA

Pilates is a full body conditioning class which works to simutaneously stretch while you strengthen.  Helps to alleviate lower back pain by increasing abdominal strength.  Emphasizes control, balance, technique and alignment

The Club also offersVINYASA YOGA, an active, highly dynamic, challenging and flowing form designed to bring body, mind and spirit into proper alignment and function. GENTLE YOGA is a great way to get in touch with your body and breath through simple basic postures taught in a supportive environment. YOGA MOVES is active yoga for the fitness enthusiast.