GENTLE YOGA: get in touch with your body & breath thru simple & basic postures.
YOGA MOVES: active & moving; a total mind-body workout.
VINYASA YOGA: vigorous, flowing poses linked together in powerful dynamic sequences.
HATHA YOGA: a moderately paced class for those wishing to strengthen the foundation of their practice.
BODYCOMBAT: a fiercely energetic program inspired by martial arts draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai.
BODYFLOW: the Yoga, Tai Chi, Pilates workout that builds flexibility and strength & leaves you feeling centered and calm.
BODYJAM: the cardio workout where you are free to enjoy the sensation of dance. A fusion of the latest dance moves & hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
BODYPUMP: the original barbell class that strengthens your entire body in a 60-minute workout challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
RPM: Discover the athlete within - sweat and burn to reach your endorphin high with this indoor mountain peaks, time trials & interval training. Cycling workout riding to the rhythm of powerful music taking on the terrain of hills, flats.
LOMI STRETCH: for all the major muscle groups; relaxing!
CORE & MORE: strengthens, tones, improves posture, flexibility&balance; unites body&mind; creates a more streamlined shapePILATES: strengthens, tones, improves posture, flexibility & balance; unites body & mind; creates a more streamlined shape.
REFORMER**limit 3 per class, additional fee**
AQUAFIT: aerobics in the pool using a variety of exercises & equipment.
LITE&EASY: slower-paced aqua class designed for the senior exerciser.